Lotte Berk Flexibility Fitness

Lotte Berk

Lotte Berk exercise is a method of exercise designed to improve strength, flexibility and core stability. It can be characterised as a blend of modern dance and yoga. Taught only by trained and qualified teachers.

• - Discover the Lotte Berk method of exercise for body shaping, stretching and core stability. Links to studios and qualified practitioners including the London teacher training centre.
  
• - Hollywood trainer Nancy Norby uses a combination of ballet, yoga, and Lotte Berk to form a workout for outdoors.
  
• - Buy a video on the Lotte Berk Technique in both UK and US formats.
  
• - Article about the Lotte Berk method at be-you.com
  
• - Stephanie Oakes - brief reply to question about combining Lotte Berk method with yoga.
  
• - Scroll down for short article on Lotte Berk method
  
• - Exercises created by Lotte Berk to create lean, dancers' bodies and enormous strength and stamina. Includes class schedules for San Francisco, Greenwich, Darien, New Canaan and Westport, Connecticut.
  
• - Lotte Berk devotees describe their workout in a short article.
  
• - Biography of Corinne Gervai, Lotte Berk method teacher
  
• - A collection of essays, one of which is on The Lotte Berk Method.
  
  

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