nia fitness Nia

    Nia Fitness













Nia Fitness


Nia

Nia is a fitness and movement program drawing elements from martial arts, yoga, and dance. Developed in the early 1980s by Debbie and Carlos Rosas, Nia now claims teachers and practitioners around the world. The name "Nia", though not capitalized like an acronym, is actually derived from "Neuromuscular Integrative Action". It also means "with purpose" in Swahili.

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See Also:

  • - Descriptive article about Nia from Austin Holistic Community.
  • - Reprint of an article about Nia that appeared in Business Week.
  • - Original creators of Nia, combining elements of tai-chi, yoga and dance. Regional directory, news, products, links.


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