Pilates Method Fitness

Pilates Method

Pilates is a method of physical and mental conditioning. A unique method of toning, stretching and strengthening it utilizes special apparatus to achieve a balanced body and create harmony of body, mind and spirit. Joseph Pilates who came to the US in the 1920s originally developed the Pilates method. Today his many disciples and generations of their students teach this exercise method worldwide. "Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." By Joseph H. Pilates

• - A comprehensive Pilates site with numerous articles and links to a wealth of information on Pilates.
  
• - On line guide to Pilates, the exercises, the equipment and the Pilates community.
  
• - A group for discussion and to support and encourage each other in this method of body conditioning.
  
• - Method "elder" describes her background, workshops offered at diverse locations, and studios in Massachusetts and Connecticut. Online sales of a video by Joe and Clara Pilates.
  
• - Pilates Magazine online with articles and news about pilates information, exercises, methods, videos, and books.
  
• - Contains downloadable articles about the use of this method in the pre- and post-natal period.
  
• - Article about the benefits for anybody with spinal problems, movements to avoid, and general advice.
  
• - This site offers information by way of on-line training courses, videos, and photos of the exercises plus Pilates databases.
  
  

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