Pilates Method Fitness
Pilates is a method of toning, stretching and strengthening using special apparatus to achieve a balanced body. Joseph Pilates developed the method and it is now taught worldwide.
Top: Health: Fitness: Pilates Method
Editor's Picks:
Pilates Method Alliance - An international not for profit organization focused on preserving the legacy of Joseph H. and Clara Pilates. Includes membership information, details on this exercise form, member search, news, and annual conference information.
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Pilates on Tour - Provides continuing education workshops around the United States. Includes list of upcoming events, and details of instructors.
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Lifelong Pilates with Mary Bowen - Method "elder" describes her background, workshops offered at diverse locations, and studios in Massachusetts and Connecticut. Online sales of a video by Joe and Clara Pilates.
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Beyond the Movement: The Pilates Podcast - Podcast dedicated to providing insight and exploration into the body's awakening as you progress beyond the movement.
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Pilates Pregnancy - Contains downloadable articles about the use of this method in the pre- and post-natal period.
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Yahoo Groups: Stott Pilates - A group for discussion and to support and encourage each other in this method of body conditioning.
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Pilates Pro - Online magazine for teachers including business and teaching ideas, clothing reviews, equipment, and current news geared towards instructors.
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All About Pilates - On line guide to Pilates, the exercises, the equipment and the Pilates community.
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Pilates Fitness Journal - Pilates Magazine online with articles and news about pilates information, exercises, methods, videos, and books.
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VideoJug.com: Pilates Videos - Videos of individual exercises and complete workouts. Each clip includes breathing and precise cuing. A forum to post questions is also available.
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Inner Idea - Detailed articles by professionals on detailed topics.
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Pilates Kingdom - Articles and illustrated sample exercises. Instructions for using pilates for arthritis rehabilitation.
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Easy Vigour - Instructions for using pilates for back pain relief. Sample exercises with illustrations.
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Think Pilates - Articles and exercise descriptions for the progressing student.
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About.com - Pilates - Essential information, sample exercises, FAQs, product reviews and articles on topics such as equipment and certification.
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