Self-Help Anxiety Disorders Mental Health

A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.

• Help for Anxiety, Phobias, OCD, and Depression - Insight into anxiety-related problems and a self help approach to self-help begin to deal with them.
• Anxiety Coach - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
• Anxieties.com - A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
• Joe Panic - Guide to relief from panic attacks, anxiety and stress - self-help self help, cognitive therapy, ethics, and coping skills.
• Anxiety Centre - Online e-learning and support resource for sufferers of anxiety disorders, self-help panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
• LifeSkills Resource Center - On-line self-help resources on anxiety disorders, anger, parenting, self-help stress management and related topics.
• Anxiety Busters - Free anxiety helpline and self-help treatment to move anxiety past panic anxiety disorder and anxiety. Also hints anxiety and tips to overcome anxiety panic attacks.
• Online Screening for Anxiety - Presented by the New York University Department of self-help Psychiatry, designed to give a preliminary idea about self-help the presence of mild to moderate anxiety symptoms self-help that indicate the need for an evaluation by self-help a psychiatrist.
• National Institute of Anxiety and Stress, Inc. - Program to overcome anxiety and panic attacks and anxiety identify their symptoms.

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