Alexander Technique Alternative

The Alexander Technique is a long-established method of helping people learn how to release harmful physical stress from their body - stress that can result in such symptoms as backache, stiff neck and shoulders and a variety of repetitive strain injuries. It is also widely used by performers who wish to improve the quality of their work.

• The Performance School Online - Seattle center featuring online opportunities to study the Alexander Technique.
  
• Forward and Up - A pupil's weblog.
  
• Mornum Time Press - A family-run press specializing in books on the Alexander Technique.
  
• Alexander Technique Education, Inc - Professional society based in Sydney, Australia. Provides background information, articles, and details of schools and teachers.
  
• The Complete Guide to the Alexander Technique - Includes definitions, how to find a teacher, scientific and medical research, foreign language material, interactive resources, books and articles.
  
• Association of New Zealand Teachers of the Alexander Technique - Contact list, calendar of activities, forum and links.
  
• F. Matthias Alexander - A biography of the founder.
  
• Direction - A journal published in Australia. Subscription information, message boards, links.
  
• American Society for the Alexander Technique - AmSAT - Includes a directory of teaching members, book catalog, workshops, a series of articles, and links.
  
• Balance Arts - Company in New York offers teaching, workshops, and an online store. Includes articles covering concepts of the Technique.
  
• The Alexander Technique - An Everyday Guide to Habit and Backache - A cancer patient describes his experiences with using the technique.
  
• The Alexander Technique - A conversation with Nigel Hornby - One teacher's experiences with this method.
  
• Prototypes of Holistic Achievement - Sir George Trevelyan on F. M. Alexander and Rudolph Steiner
  
• Alexander Technique - Mastering the Science of Kinesthetic Awareness - Short article on this subject.
  
• Alexander Technique Brussels - A collection of short articles in English and French. Also includes details of certified teacher.
  
• Adam Bailey: Alexander Technique - Explains the technique and its benefits. Includes details of lessons in Cambridge and Maynard, Massachusetts, USA.
  
• Alexander Technique International - Includes a collection of articles, a list of teaching members, links, and a list of books and videos.
  
  

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