Fiddlehead Fern Greens Fruits and Vegetables

A young, edible, tightly coiled fern frond that resembles the spiral end of a violin. Also known as ostrich fern.

• Fiddlehead and Onion Salad - Marinate in French dressing.
  
• Tetes De Violon a L'ail (Garlic-Flavoured Fiddleheads) - Uses fresh or frozen fiddleheads.
  
• Fiddlehead Ferns with Escargot Butter - Includes nutritional information.
  
• Fiddleheads Vinaigrette - Garnish with chopped hard boiled eggs.
  
• Fiddlehead Quiche - Includes bacon and mushrooms.
  
• Fiddlehead Souffle - Basic souffle recipe using fiddlehead ferns.
  
• Yankee Fiddlehead Pie - Uses cheddar cheese.
  
• Deep-Fry Fiddleheads - Uses metric measurements.
  
• Fiddleheads Steamed in Lemon Oil - Simple recipe from RecipeSource .
  
• Marinated Fiddleheads Salad - Use marinated fiddleheads generously in a salad made of crisp lettuce leaves, sliced ripe tomatoes, and chopped scallions.
  
• Sauteed Fiddleheads with Pancetta - Makes 4 servings.
  
• Sweet and Sour Fiddleheads - Uses brown sugar, white vinegar, and lemon juice.
  
• Basic Fern Preparation - Advice on using fiddleheads and other ferns.
  
• Fiddlehead Puff - Recipe calls for Bisquick baking mix.
  
• Fiddlehead and Ham Casserole - Basic dish with a white sauce.
  
• Fiddleheads - Simple recipe using frozen fiddleheads and lemon juice.
  
• Fiddleheads on Toast - Three variations.
  
• Fern Tips Vinaigrette - A simple recipe.
  
• Fiddlehead Muffins - Uses metric measurements.
  
• Bar-B-Q Fiddleheads - Cook wrapped in aluminum foil on a grill.
  
• Sauteed Fiddleheads with Fresh Herbs - Recipe includes onions and carrots.
  
• Garlic Fiddleheads - Saute steamed fiddleheads in garlic.
  
• Stir-Fried Fiddleheads - Uses garlic, ginger, soy sauce, and oyster sauce.
  
• Fiddlehead Salad - Uses frozen fiddleheads. Marinate 4-8 hours.
  
  

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