Practices Yoga Religion and Spirituality

Practices

Information about the Yoga practices of Breathing (Pranayama), Meditation (Dhyana), and Postures (Asanas).

• - Suggestions and articles on postures, breathing, diet and meditation.
  
• - A basic yoga routine of sun salutations (Suryanamaskara), pranayama, and meditation.
  
• - Schedules, updates, and general information regarding Anjaneya Yoga and Douglas R Brooks, PhD, lecturer in Hindu Tantra and the esoteric cults of the Goddess.
  
• - Brief introduction to Yoga and the different practices.
  
• - Site describes simple daily practices, including breathing exercises, meditation and a set of yoga stretches that can be done at the keyboard. Also online newsletter.
  
• - Guide to yoga practices, including exercises, meditation and breathing.
  
• - System of yoga for heart patients includes modified postures, breathing and meditation. Site offers workshops for heart patients, yoga teacher training, educational materials.
  
• - Site uses RealAudio to offer yoga teaching experience. Information and walk-throughs for pranayam, asana, kriya, ananda, and mantra practices. (Works best with high-speed Internet connection.)
  
• - Research article says that a lean and fit body is not a requirement to practice yoga.
  
• - Brief outline of different kinds of Yoga and basic rules.
  
  

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