Vegetarianism Nutrition Health

Explains the importance of variety to a healthy diet; getting enough protein, vitamins, and minerals; and quick foods. Includes recipes and a game.

• Vegetarianism in Teens - Discusses types of vegetarians, why teens choose this nutrition diet, the health benefits, and getting enough nutrition.
• Vegetarian Nutrition for Teenagers - Concise online brochure with information and related links.
• Vegetarian Diets for Children: Right from the Start - Nutritional guide includes food groups and recommended servings health for infants through pre-teens.
• Becoming A Teen Vegetarian - Discusses types of vegetarian diets, concerns about missing health nutrients, and how to balance nutrition without adding health eggs, dairy, or meat.
• Ethical Eating: Vegetarian Kids - Outlines some of the issues that bother young people.

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