Individualized Instruction Meditation Alternative

These sites offer personalized, individual training in meditation, not just books and tapes. Meditation, as a state of consciousness, can't be "taught," but it can be "caught." Personalized training is the only reliable way to learn it. When successful, the student gains access to experiences that were previously unimaginable or dismissed as fantasy. Yet the memory of the state now regained is what drew the student all along.

• Ascension Meditation Classes - Location and schedule of the meditation classes for beginners in Des Moines, Washington, United States.
  
• Mahailamckellar.com - Primordial Sound Meditation courses. Mahaila McKellar, instructor.
  
• Danielle Spring - Vibrational Healer - Services include Reiki treatments and courses, crystal healing, chakra balancing and guided meditation.
  
• Inspired Wisdom - The Work of Dr. Ron Scolastico - A spiritual psychologist, mystic, author and artist who teaches meditation and gives spiritual readings. (Woodland Hills, CA)
  
• Institute for Attitudinal Studies - How to Meditate - Concise and free online instructions on classic mantra based meditation.
  
• Stress Reduction - A multifaceted approach that includes relaxation, meditation, exercise, appropriate medication, herbal remedies, and perhaps even magnetic healing. Information on activities including therapy weekends and retreats.
  
• Shirin Naidoo - Specializing in working with cancer patients through telephone sessions, workshops, and a newsletter. Also offers courses on cassette.
  
• Hazelden: Thought for the Day - New inspirational thought posted every day to lift your spirits, and keep your recovery program on track.
  
• Dedicated Life Institute - Supports spiritual exploration and growth and is dedicated to making the principles and practices of Buddhism and the essence teachings of many traditions accessible. (Newton, MA)
  
• Transformation Meditation - Earn a living while teaching meditation and give the gift of improved health, inner peace and fulfilment. Certificate of achievement is awarded upon completion. Home study course.
  
• Meditation Pathways - Published by The Meditation Institute, Yardley, Pennsylvania. Classes in Yoga and meditation. Chiropractic treatment.
  
• Natural Meditation Initiatives - Presents meditation in a culturally neutral format and offers a free self-paced Internet course in meditation.
  
• Stress Defense - Stress and energy management programs including, meditation, yoga, tai chi, and Qi Qong. (New York)
  
• How to Meditate - Provides an explanation of how and why to meditate. Information on Buddhist meditations.
  
• Creative Earth - Conduct classes and private sessions in Meditation in Toronto, Canada.
  
• Aspire - Non-denominational, not-for-profit organization devoted to helping individuals move along the path to spiritual awakening. Workshops, meditations in California with Gregory Penn. Audio files from radio show.
  
• Sunin Do Institute - Korean traditional meditation developed by Kyu Jung Choi. Santa Monica, California.
  
• Complete Self Attunement - Offers meditation therapy via practitioners throughout the US, self healing, spiritual growth, retreats and meditation tapes.
  
• London Meditation - Offers classes in relaxation and meditation techniques.
  
• Arthur D. Saftlas, Meditation teacher - Guidance into meditation. Counseling on choosing a meditation and encouragement on the path less travelled. Larkspur (San Francisco Bay Area), California.
  
• Jeeta K’inan - A meditation guide and energy reader based in England. Requires Flash.
  
• Moon Reach Meditation - Contents and schedule of Meditation classes in Rowville, Victoria, Australia.
  
• Touch Your Heart - Offer self awareness courses and spiritual retreats which help in stress management, in Australia and New Zealand.
  
• Training in Power Academy - Courses and workshops in meditation and energy healing techniques. Includes course descriptions, annual calendar, brochures.
  
• Zen Entrepreneur - For those interested in meditation, entrepreneurship, mysticism and career success.
  
  

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