meditation alternative  Meditation


    Meditation Alternative













Meditation Alternative


Meditation

Meditation is an ancient practice common to almost all religions and recently found medically helpful in relieving stress and reducing stress-induced illnesses. The sites are grouped according to the kind of meditation they represent.

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    Top: Health: Alternative: Meditation

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Editor's Picks:

- Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.


  • - Contains topics on meditation, zen koan, taoism, sufism, east west philosophy and transpersonal psychology meditation techniques. Site is viewable in English and Italian.
  • - Practical mysticism to assist in experiencing more balance, awareness and truth in life. Offering living products, programs and retreats.
  • - A quick guide for beginner meditators and for those who have found meditating diffucult.
  • - Andrew Shugyo Bonnici, based in Rohnert Park, California, provides workshops, CDs and newsletters on meditation.
  • - Manage mental stress by way of a uniquely devised meditation and modified yogic exercises based on ancient Hindu philosophy of Yoga.
  • - Sound current and light meditation program by a non-profit organization.
  • - Various authors share viewpoints, modalities, suggestions concerning meditation and its effects on health of mind, body, and spirit.
  • - Offer training to be a spiritual agent. Details of seminars and registration.
  • - On-line yoga and meditation. (may require some plugg-ins)
  • - Explore an individualized methodology in meditation on-line.
  • - Articles on practical meditation techniques in a contemporary format for children, teens and adults, plus a forum.
  • - About the technique and classes conducted at the centers in Peneng village, Baturiti, Bali, and Jakarta.
  • - Meditation is covered in depth including relaxation response, postures for meditation, and meditation practices. Healing application of meditation is also covered.
  • - Meditation as a powerful tool to assist in shifting consciousness.
  • - Founded in 2002 at the University of Hamburg (Germany) to investigate methods of meditation. Offer on line programs.
  • - Meditations and visualizations to develop awareness, increase energy, intuition. Donna Thomson, counselor. New Mexico.
  • - Information, tips and articles on meditation to reduce stress, enhance creativity and increase productivity. Includes chat and message boards.
  • - A guide to meditation, channeling, and spiritual awakening. Books and accessories are also available.
  • - Infrequently updated e-zine. The journal reflects a multiplicity of perspectives, including works pertaining to Yoga and various schools of religion and philosophy.
  • - A slide show and e-book on meditation.
  • - Exercises for the enhancement of awareness. Similar to mindfulness meditations.
  • - Providing in depth information and tips on meditation and dhyana.
  • - A humorous approach with helpful tips for those who find a "sitting still" meditation difficult. Offering tips to make meditation easier, plus information on Meditation Sharing Circles.
  • - Meditation and yoga applied to sports and outdoor activities.
  • - Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system.
  • - About a combination of meditation techniques, modern psychology, and holistic understanding.
  • - Dedicated to a holistic view of life that recognizes individuals as networks of energy and information, integrating body, mind and spirit. Explore such practices as meditation, yoga, aromatherapy, and gems.
  • - On-line instruction in 10 different styles of meditation, including walking, working, eating, breath awareness, mantra, and detached observation. Classes in Austin, Texas and retreats around the world are available.
  • - Understand the concept and discover methods to make meditation a joyful experience. Explore various techniques and mudras.
  • - Meditation instructions to improve well being, hopes, dreams, and self improvement.
  • - Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation.
  • - Providing GIM Transpersonal Imagery using music, Mozart, and Mandala.
  • - About meditation in general and Transcending Meditations. Offer books and courses.
  • - An article by Bobbie Lieberman about starting with Meditation.
  • - Medical program based in Toronto, Canada teaching mindfulness-based stress reduction (MBSR) to patients with chronic pain, anxiety, sleep disorders and stress-sensitive symptoms.
  • - Meditation slide-show of the changing light, from dusk to dawn, in a Danish Roman church window.
  • - An interdisciplinary project exploring the experience of meditation through digital video film, holistic health, and neuroscience.
  • - Healing through meditation practice, education, and research.
  • - The history and events of the organization with a network of teachers and support groups.
  • - Java applets that sound like being outdoors. Waterfalls, fountains, waves, crickets, and katydids.

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