Mindfulness Meditation Alternative

Mindfulness Meditation Alternative

Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. This approach is based on guided Meditation practices.

Top: Health: Alternative: Meditation: Mindfulness

University of Missouri-Columbia: Mindfulness Practice Center - Schedule of the mindfulness based stress reduction programs and cognitive therapy for depression.
University of Massachusetts Medical School: Center for Mindfulness - The programs and activities of the center including the stress reduction program, professional training programs and corporate workshops, courses, and retreats.
Mindfulness in the Workplace - About the risks of mindlessness and its benefits at the workplace.(in PDF format) [PDF]

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