Vegetarian Dietary Options Nutrition

Vegetarian Dietary Options Nutrition

Vegetarianism is a choice to exclude all animal flesh (beef, pork, lamb, poultry, fish and seafood) from one's diet. Vegetarians may consume eggs and dairy products; those who do not are termed vegans (/'vee-gn/).

Top: Health: Nutrition: Dietary Options: Vegetarian

See Also:

Vegetarian Diet: How to Get the Best Nutrition - A diet planning guide including a food pyramid, information on meat alternatives and how to avoid potential nutrient deficiencies.
Healthy Vegetarian - Provides information on non-animal sources for vitamins, minerals, and nutrients needed for health. Describes different dietary options and provides related links.
American Heart Association: Vegetarian Diets - Explains the benefits and risks of a meatless diet. Also, describes ways to include needed nutrients.
Vegetarian Nutrition Dietetic Practice Group - Resources include fact sheets, a newsletter, and research updates.
Wikipedia: Vegetarian Nutrition - An encyclopedia article on the benefits of a vegetarian diet and potential nutrient deficiencies.
Vegetarian Nutrition Resource List - A list of articles, pamphlets, books and full-text materials on the internet. [PDF]
Ask the Dietitian - Ask Joanne Larsen, Registered Dietitian and nutrition counselor, about transition - it's more than eating fruits and vegetables.

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