Wakame Sea Vegetables Fruits and Vegetables

Wakame

Wakame (Undaria), a deep green sea vegetable, is chewy and has a mild flavor. Alaria is often marketed as wakame in the United States because of their similarities. They are interchangeable in recipes.

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• - Greens, wakame, and avocado flavored with garlic and ginger.
  
• - Simple salad flavored with olive oil and lemon juice.
  
• - Vegetables sauted in sesame oil and seasoned with tamari.
  
• - Simple, flexible recipe with variations.
  
• - Dashi flavored with wakame, sake, and soy sauce.
  
• - Instructions with photographs.
  
• - Oranges or tangerines, cucumber, radishes, and green onion flavored with wakame flakes, mirin, sea salt, sesame seeds, and brown rice vinegar.
  
• - Wakame strips, bean threads, onion, cucumber, red bell pepper, and carrots with a dressing made from vinegar, soy sauce, honey, and sesame oil.
  
  

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