Sea Vegetables Fruits and Vegetables Cooking

Sea vegetables are edible plants, primarily seaweeds, that grow in or near the ocean. They have been harvested and eaten in Asian countries and other coastal areas for centuries. They have naturally high concentrations of nutrients, particularly minerals. Some sea vegetables are known by a variety of names: Hiziki - hijiki Irish moss - carrageen moss Kombu - kelp, konbu, oarweed, sea cabbage, sea tangle Nori - laver, purple laver, purple seaweed Samphire - glasswort, marsh samphire, passe-pierre, pousse-pied, pousse-pierre, rock samphire, salicornia, sea asparagus, sea bean, sea green bean, sea fennel, sea pickle Wakame - Alaria is often sold as wakame in the U.S. Recipe substitutions: Arame - dulse, hiziki, kombu, wakame Dulse - arame, hiziki, sea lettuce, wakame Hiziki - arame, dulse Sea lettuce - dulse, wakame Wakame - alaria, arame, dulse, sea lettuce

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• Creative Healthy Cooking: Mineral-rich Cuisine - Simple recipes using kombu, hijiki, arame, wakame, and nori.
  
• Recipes for Ulva the Sea Lettuce - Nutrition, storage, and recipes for soup and toasted sea lettuce.
  
• Cooking with Fresh Seaweed - Recipes include sea lettuce seasoning, blanc mange and salad made with Irish moss, soup stock, and bread.
  
• Mitoku: Sea Vegetables Recipes - Includes preparation and recipes using hijiki, kombu, kanten, nori, and wakame.
  
• Sea Vegetable Cuisine - Recommendations for introducing the vegetables and simple recipes using arame, wakame, kombu, and nori.
  
• The World's Healthiest Foods: Sea Vegetables - Includes selection and storing, recipes, serving ideas, and nutritional analysis.
  
• WaveLength Paddling Magazine: Harvesting Sea Vegetables - Guide to harvesting in the Pacific Northwest with preparation notes.
  
• Cook's Thesaurus: Sea Vegetables - Synonyms, equivalents, and substitutions.
  
• Sea Vegetables - List of seaweeds, noting where they grown and how they're used, and links.
  
• Neptune's Garden - List of seaweed types and their uses.
  
  

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