Fitness and Conditioning Martial Arts
Fitness and Conditioning Martial Arts
Fitness and conditioning resources for the martial artist of all styles and disciplines.
Top: Sports: Martial Arts: Fitness and Conditioning
See Also:
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Physical Training Journal - An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
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Combat Fitness - Personal insight into fitness training using both conventional and various martial exercises.
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Iron Hand Tameshiwari - Karate and Gung Fu methods of conditioning and brick breaking.
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Speed Bag Central - Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.
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FightingArts.com - Stretching - Several articles on flexibility.
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Fitness, Nutrition and Martial Arts Instruction - Information and training for most martial arts with detailed fitness and nutritional information
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Combat Effective Martial Arts - Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.
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The Concepts and Philosophies of Training for a Fighting Art - Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgments.
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