Cardio Kickboxing and Aerobics Fitness and Conditioning Martial Arts
Cardio Kickboxing and Aerobics Fitness and Conditioning Martial Arts
Cardio Kickboxing (a.k.a. aerobic boxing, Aerobox, Boxercise, Boxaerobics and others) is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine. Some cardio-kickboxing classes spend at least part of the time kicking and punching weighted, padded targets or engaging in actual sparring. The class may also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and push-ups to create a total body workout.
Top: Sports: Martial Arts: Fitness and Conditioning: Cardio Kickboxing and Aerobics
See Also:
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Kobu Power - A weighted aerobic workout that teaches self defense. Contains details on training, certification, products, and contacts. Located in Wilmington DE, USA.
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Shotobox - A combination of Shotokan Karate and boxing. Information on class schedule, instructional videos and related articles.
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Kardio Kickboxing - A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Based in Dallas, Texas.
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Goju-Robics - Offers cardio kickboxing with self-defense techniques, dance moves and traditional aerobics. Includes martial arts, personal training and nutrition. Based in Wilmington, Delaware.
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Fitness Kickboxing Canada - Specialize in helping participants reach their fitness goals through kickboxing, boxing, and weight lifting. Also provides in home personal training. Includes instructor profile, upcoming events, and contact information.
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Top Shape Fitness - Personal training and cardio kickboxing. Features location, class information, camps, profiles, FAQs, testimonials, prices, equipment and general information. Based in Columbia, Maryland.
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Orizon - Offers workout that incorporate martial arts and dance. Includes background, events, gallery, testimonials and related links.
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Physical Arts Ltd - Teaching a holistic approach to martial arts training. Features instructor profile, club details, training style, philosophy and general interest information. Located in London, UK.
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Crush Kick - Offering certification programs and videos for cardio kickboxing, self-defense and strength training.
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